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Last updated: Aug 9, 2026
Arby's

Kids Ham Slider

Kids MealsPopular

Arby's Kids Ham Slider is carb-leaning, with about 44% of macro calories from carb. Each serving has 170 calories, 11g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

Serving (77g)
Serving Size
77 g
Serving Weight
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170
Calories
Per serving
11 g
Protein
19 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 600 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein11 g (25%)
Carbs19 g (44%)
Fat6 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham Slider has 40 fewer calories than 4" Sesame Seed Bun and 4g more protein. Compare

Kids Ham Slider has 260 fewer calories than Apple Turnover and 7g more protein. Compare

Compare with 4" Sesame Seed Bun

Kids Ham Slider Compared With Nearby Items

Arby's Kids Ham Slider is listed in the Kids Meals category with 170 calories, 11g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham Slider are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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