NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Arby's

Loaded Italian

Limited Time OffersPopular

Arby's Loaded Italian is fat-leaning, with about 50% of macro calories from fat. Each serving has 600 calories, 29g protein, 46g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

Serving (281g)
Serving Size
281 g
Serving Weight
Add to Meal Ask AI about this item
600
Calories
Per serving
29 g
Protein
46 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,110 mg92%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein29 g (19%)
Carbs46 g (31%)
Fat33 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 2,110 mg92%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No
Lower carb46g carbs per serving.No
Low fat33g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Italian has 390 more calories than 4" Sesame Seed Bun and 22g more protein. Compare

Loaded Italian has 170 more calories than Apple Turnover and 25g more protein. Compare

Compare with 4" Sesame Seed Bun

Loaded Italian Compared With Nearby Items

Arby's Loaded Italian is listed in the Limited Time Offers category with 600 calories, 29g protein, 46g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI