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Last updated: Aug 9, 2026
Arby's

Mozzarella Sticks (4 Piece)

Sides & SnacksPopular

Arby's Mozzarella Sticks (4 Piece) is fat-leaning, with about 48% of macro calories from fat. Each serving has 440 calories, 19g protein, 37g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

Serving (137g)
Serving Size
137 g
Serving Weight
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440
Calories
Per serving
19 g
Protein
37 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 1,410 mg61%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein19 g (18%)
Carbs37 g (34%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,410 mg61%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No
Lower carb37g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks (4 Piece) has 230 more calories than 4" Sesame Seed Bun and 12g more protein. Compare

Mozzarella Sticks (4 Piece) has 10 more calories than Apple Turnover and 15g more protein. Compare

Compare with 4" Sesame Seed Bun

Mozzarella Sticks (4 Piece) Compared With Nearby Items

Arby's Mozzarella Sticks (4 Piece) is listed in the Sides & Snacks category with 440 calories, 19g protein, 37g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks (4 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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