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Last updated: Aug 9, 2026

Arby's

Mozzarella Sticks (6 Piece)

Sides & SnacksPopular

Arby's Mozzarella Sticks (6 Piece) is fat-leaning, with about 48% of macro calories from fat. Each serving has 650 calories, 29g protein, 56g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

Serving (206g)

Serving Size

206 g

Serving Weight

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650

Calories

Per serving

29 g

Protein

56 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 2,110 mg92%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein29 g (18%)

Carbs56 g (34%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 2,110 mg92%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 650 calories.No

Lower carb56g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks (6 Piece) has 440 more calories than 4" Sesame Seed Bun and 22g more protein. Compare

Mozzarella Sticks (6 Piece) has 220 more calories than Apple Turnover and 25g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Mozzarella Sticks (6 Piece) Compared With Nearby Items

Arby's Mozzarella Sticks (6 Piece) is listed in the Sides & Snacks category with 650 calories, 29g protein, 56g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks (6 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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