NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Arby's

Turkey Ranch & Bacon Sandwich

Arby's ClassicsPopular

Arby's Turkey Ranch & Bacon Sandwich is carb-leaning, with about 39% of macro calories from carb. Each serving has 810 calories, 46g protein, 79g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (360g)
Serving Size
360 g
Serving Weight
Add to Meal Ask AI about this item
810
Calories
Per serving
46 g
Protein
79 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 2,520 mg110%
Total Carbohydrate 79 g29%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein46 g (23%)
Carbs79 g (39%)
Fat35 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 5 g18%
Sodium 2,520 mg110%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 46g protein and 810 calories.Yes
Lower carb79g carbs per serving.No
Low fat35g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Ranch & Bacon Sandwich has 600 more calories than 4" Sesame Seed Bun and 39g more protein. Compare

Turkey Ranch & Bacon Sandwich has 380 more calories than Apple Turnover and 42g more protein. Compare

Compare with 4" Sesame Seed Bun

Turkey Ranch & Bacon Sandwich Compared With Nearby Items

Arby's Turkey Ranch & Bacon Sandwich is listed in the Arby's Classics category with 810 calories, 46g protein, 79g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Ranch & Bacon Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI