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Last updated: Aug 9, 2026

Arby's

Vanilla Shake, Large

DessertsPopular

Arby's Vanilla Shake, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 620 calories, 16g protein, 93g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (481g)

Serving Size

481 g

Serving Weight

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620

Calories

Per serving

16 g

Protein

93 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 400 mg17%

Total Carbohydrate 93 g34%

Dietary Fiber 0 g0%

Total Sugars 85 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein16 g (10%)

Carbs93 g (60%)

Fat21 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 85 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 620 calories.No

Lower carb93g carbs per serving.No

Low fat21g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Turnover430 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, Large has 410 more calories than 4" Sesame Seed Bun and 9g more protein. Compare

Vanilla Shake, Large has 190 more calories than Apple Turnover and 12g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Vanilla Shake, Large Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Vanilla Shake, Large has 190 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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