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Last updated: Aug 13, 2026

Arby's

White Cheddar Mac ‘N Cheese

Slow Roasted BeefPopular

Arby's White Cheddar Mac ‘N Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 17g protein, 40g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

Serving (227g)

Serving Size

227 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

40 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,310 mg57%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs40 g (34%)

Fat27 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb40g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Arby's Sauce Adds15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar Mac ‘N Cheese has 260 more calories than 4" Sesame Seed Bun and 10g more protein. Compare

White Cheddar Mac ‘N Cheese has 40 more calories than Apple Turnover and 13g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

White Cheddar Mac ‘N Cheese Compared With Nearby Items

Compared with Arby's Sauce Adds, another Slow Roasted Beef item at Arby's, White Cheddar Mac ‘N Cheese has 455 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Cheddar Mac ‘N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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