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Last updated: Aug 9, 2026

Arctic Circle

Arctic Fries, Regular with Fry Sauce

Fries and SidesPopular

Arctic Circle Arctic Fries, Regular with Fry Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 287 calories, 3g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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287

Calories

Per serving

3 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 858 mg37%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein3 g (4%)

Carbs35 g (49%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 858 mg37%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 287 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arctic Fries, Regular with Fry Sauce has 194 fewer calories than 5 Piece Shrimp N Fries and 12g less protein. Compare

Arctic Fries, Regular with Fry Sauce has 215 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 12g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Arctic Fries, Regular with Fry Sauce Compared With Nearby Items

Arctic Circle Arctic Fries, Regular with Fry Sauce is listed in the Fries and Sides category with 287 calories, 3g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Arctic Fries, Regular with Fry Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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