NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Black Angus Bacon Cheese Burger, 1/4 lb

BurgersPopular

Arctic Circle Black Angus Bacon Cheese Burger, 1/4 lb is fat-leaning, with about 45% of macro calories from fat. Each serving has 645 calories, 42g protein, 45g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

645

Calories

Per serving

42 g

Protein

45 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,525 mg66%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein42 g (26%)

Carbs45 g (28%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,525 mg66%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 645 calories.Yes

Lower carb45g carbs per serving.No

Low fat32g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,525mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Add 1 Black Angus Beef Patty to Burger85 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Angus Bacon Cheese Burger, 1/4 lb has 164 more calories than 5 Piece Shrimp N Fries and 27g more protein. Compare

Black Angus Bacon Cheese Burger, 1/4 lb has 143 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 27g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Black Angus Bacon Cheese Burger, 1/4 lb Compared With Nearby Items

Compared with Add 1 Black Angus Beef Patty to Burger, another Burgers item at Arctic Circle, Black Angus Bacon Cheese Burger, 1/4 lb has 560 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Angus Bacon Cheese Burger, 1/4 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI