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Last updated: Aug 9, 2026

Arctic Circle

Cheese Filled Breadsticks with Ranch Dressing

Fries and SidesPopular

Arctic Circle Cheese Filled Breadsticks with Ranch Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 481 calories, 14g protein, 45g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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481

Calories

Per serving

14 g

Protein

45 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 914 mg40%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein14 g (12%)

Carbs45 g (38%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 914 mg40%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 481 calories.No

Lower carb45g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium914mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Filled Breadsticks with Ranch Dressing has the same calories as 5 Piece Shrimp N Fries and 1g less protein. Compare

Cheese Filled Breadsticks with Ranch Dressing has 21 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Cheese Filled Breadsticks with Ranch Dressing Compared With Nearby Items

Arctic Circle Cheese Filled Breadsticks with Ranch Dressing is listed in the Fries and Sides category with 481 calories, 14g protein, 45g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Filled Breadsticks with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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