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Last updated: Aug 9, 2026

Arctic Circle

Crispy Chicken Salad with Ranch Dressing

SaladsPopular

Arctic Circle Crispy Chicken Salad with Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,139 calories, 28g protein, 82g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,139

Calories

Per serving

28 g

Protein

82 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,139 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 1,845 mg80%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,139

kcal

Protein28 g (10%)

Carbs82 g (29%)

Fat78 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,845 mg80%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 28g protein and 1,139 calories.No

Lower carb82g carbs per serving.No

Low fat78g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad with Ranch Dressing has 658 more calories than 5 Piece Shrimp N Fries and 13g more protein. Compare

Crispy Chicken Salad with Ranch Dressing has 637 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Crispy Chicken Salad with Ranch Dressing Compared With Nearby Items

Arctic Circle Crispy Chicken Salad with Ranch Dressing is listed in the Salads category with 1,139 calories, 28g protein, 82g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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