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Last updated: Aug 9, 2026

Arctic Circle

Freeze, Large with Diet Pepsi

DessertsPopular

Arctic Circle Freeze, Large with Diet Pepsi is carb-leaning, with about 59% of macro calories from carb. Each serving has 649 calories, 17g protein, 95g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 beverage

Serving Size

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649

Calories

Per serving

17 g

Protein

95 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 387 mg17%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein17 g (11%)

Carbs95 g (59%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 387 mg17%

Sugars 78 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 649 calories.No

Lower carb95g carbs per serving.No

Low fat22g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium387mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freeze, Large with Diet Pepsi has 168 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Freeze, Large with Diet Pepsi has 147 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Freeze, Large with Diet Pepsi Compared With Nearby Items

Arctic Circle Freeze, Large with Diet Pepsi is listed in the Desserts category with 649 calories, 17g protein, 95g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Freeze, Large with Diet Pepsi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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