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Last updated: Aug 9, 2026

Arctic Circle

Freeze, Large with Sierra Mist

DessertsPopular

Arctic Circle Freeze, Large with Sierra Mist is carb-leaning, with about 63% of macro calories from carb. Each serving has 712 calories, 17g protein, 111g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 beverage

Serving Size

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712

Calories

Per serving

17 g

Protein

111 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 383 mg17%

Total Carbohydrate 111 g40%

Dietary Fiber 0 g0%

Total Sugars 94 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein17 g (10%)

Carbs111 g (63%)

Fat22 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 383 mg17%

Sugars 94 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 17g protein and 712 calories.No

Lower carb111g carbs per serving.No

Low fat22g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium383mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freeze, Large with Sierra Mist has 231 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Freeze, Large with Sierra Mist has 210 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Freeze, Large with Sierra Mist Compared With Nearby Items

Arctic Circle Freeze, Large with Sierra Mist is listed in the Desserts category with 712 calories, 17g protein, 111g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Freeze, Large with Sierra Mist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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