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Last updated: Aug 9, 2026

Arctic Circle

French Toast Sticks

Breakfast EntreesPopular

Arctic Circle French Toast Sticks is carb-leaning, with about 64% of macro calories from carb. Each serving has 518 calories, 6g protein, 82g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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518

Calories

Per serving

6 g

Protein

82 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories518 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 545 mg24%

Total Carbohydrate 82 g30%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518

kcal

Protein6 g (5%)

Carbs82 g (64%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 545 mg24%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 518 calories.No

Lower carb82g carbs per serving.No

Low fat18g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium545mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks has 37 more calories than 5 Piece Shrimp N Fries and 9g less protein. Compare

French Toast Sticks has 16 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

French Toast Sticks Compared With Nearby Items

Arctic Circle French Toast Sticks is listed in the Breakfast Entrees category with 518 calories, 6g protein, 82g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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