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Last updated: Aug 9, 2026

Arctic Circle

Garden Salad

SaladsPopular

Arctic Circle Garden Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 149 calories, 9g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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149

Calories

Per serving

9 g

Protein

7 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein9 g (25%)

Carbs7 g (19%)

Fat9 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 149 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 332 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Garden Salad has 353 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Garden Salad Compared With Nearby Items

Arctic Circle Garden Salad is listed in the Salads category with 149 calories, 9g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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