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Last updated: Aug 9, 2026

Arctic Circle

Garden Salad with Ginger Sesame Dressing

SaladsPopular

Arctic Circle Garden Salad with Ginger Sesame Dressing is carb-leaning, with about 44% of macro calories from carb. Each serving has 229 calories, 11g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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229

Calories

Per serving

11 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 740 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein11 g (20%)

Carbs25 g (44%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 740 mg32%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 229 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Ginger Sesame Dressing has 252 fewer calories than 5 Piece Shrimp N Fries and 4g less protein. Compare

Garden Salad with Ginger Sesame Dressing has 273 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Garden Salad with Ginger Sesame Dressing Compared With Nearby Items

Arctic Circle Garden Salad with Ginger Sesame Dressing is listed in the Salads category with 229 calories, 11g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Ginger Sesame Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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