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Last updated: Aug 9, 2026

Arctic Circle

Garden Salad with Thousand Island Dressing

SaladsPopular

Arctic Circle Garden Salad with Thousand Island Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 389 calories, 9g protein, 13g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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389

Calories

Per serving

9 g

Protein

13 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 680 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein9 g (9%)

Carbs13 g (14%)

Fat33 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 680 mg30%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 389 calories.No

Lower carb13g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Thousand Island Dressing has 92 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Garden Salad with Thousand Island Dressing has 113 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Garden Salad with Thousand Island Dressing Compared With Nearby Items

Arctic Circle Garden Salad with Thousand Island Dressing is listed in the Salads category with 389 calories, 9g protein, 13g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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