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Last updated: Aug 9, 2026

Arctic Circle

Grilled Chicken Salad with Sesame Ginger Dressing

SaladsPopular

Arctic Circle Grilled Chicken Salad with Sesame Ginger Dressing is fat-leaning, with about 39% of macro calories from fat. Each serving has 625 calories, 36g protein, 60g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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625

Calories

Per serving

36 g

Protein

60 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,890 mg82%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein36 g (23%)

Carbs60 g (38%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,890 mg82%

Sugars 22 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 36g protein and 625 calories.Yes

Lower carb60g carbs per serving.No

Low fat27g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Salad with Sesame Ginger Dressing has 144 more calories than 5 Piece Shrimp N Fries and 21g more protein. Compare

Grilled Chicken Salad with Sesame Ginger Dressing has 123 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 21g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Chicken Salad with Sesame Ginger Dressing Compared With Nearby Items

Arctic Circle Grilled Chicken Salad with Sesame Ginger Dressing is listed in the Salads category with 625 calories, 36g protein, 60g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Sesame Ginger Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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