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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate and Vanilla Twist

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 7g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

7 g

Protein

33 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 128 mg6%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (12%)

Carbs33 g (57%)

Fat8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 128 mg6%

Sugars 28 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat8g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium128mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate and Vanilla Twist has 261 fewer calories than 5 Piece Shrimp N Fries and 8g less protein. Compare

Ice Cream Sundae, Chocolate and Vanilla Twist has 282 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate and Vanilla Twist Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate and Vanilla Twist is listed in the Desserts category with 220 calories, 7g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate and Vanilla Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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