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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate with Caramel

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate with Caramel is carb-leaning, with about 66% of macro calories from carb. Each serving has 309 calories, 8g protein, 54g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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309

Calories

Per serving

8 g

Protein

54 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 184 mg8%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein8 g (10%)

Carbs54 g (66%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 184 mg8%

Sugars 44 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 309 calories.No

Lower carb54g carbs per serving.No

Low fat9g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium184mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate with Caramel has 172 fewer calories than 5 Piece Shrimp N Fries and 7g less protein. Compare

Ice Cream Sundae, Chocolate with Caramel has 193 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate with Caramel Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate with Caramel is listed in the Desserts category with 309 calories, 8g protein, 54g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate with Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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