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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate with Cashews

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate with Cashews is fat-leaning, with about 47% of macro calories from fat. Each serving has 396 calories, 13g protein, 43g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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396

Calories

Per serving

13 g

Protein

43 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 137 mg6%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein13 g (12%)

Carbs43 g (41%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 137 mg6%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 396 calories.No

Lower carb43g carbs per serving.No

Low fat22g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate with Cashews has 85 fewer calories than 5 Piece Shrimp N Fries and 2g less protein. Compare

Ice Cream Sundae, Chocolate with Cashews has 106 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate with Cashews Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate with Cashews is listed in the Desserts category with 396 calories, 13g protein, 43g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate with Cashews are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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