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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Chocolate with Mint Topping

DessertsPopular

Arctic Circle Ice Cream Sundae, Chocolate with Mint Topping is carb-leaning, with about 65% of macro calories from carb. Each serving has 286 calories, 8g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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286

Calories

Per serving

8 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 138 mg6%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein8 g (11%)

Carbs49 g (65%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 138 mg6%

Sugars 44 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 286 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium138mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Chocolate with Mint Topping has 195 fewer calories than 5 Piece Shrimp N Fries and 7g less protein. Compare

Ice Cream Sundae, Chocolate with Mint Topping has 216 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Chocolate with Mint Topping Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Chocolate with Mint Topping is listed in the Desserts category with 286 calories, 8g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Chocolate with Mint Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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