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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Vanilla

DessertsPopular

Arctic Circle Ice Cream Sundae, Vanilla is carb-leaning, with about 60% of macro calories from carb. Each serving has 216 calories, 6g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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216

Calories

Per serving

6 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 123 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein6 g (11%)

Carbs32 g (60%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6g protein and 216 calories.No

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Vanilla has 265 fewer calories than 5 Piece Shrimp N Fries and 9g less protein. Compare

Ice Cream Sundae, Vanilla has 286 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Vanilla Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Vanilla is listed in the Desserts category with 216 calories, 6g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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