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Last updated: Aug 9, 2026

Arctic Circle

Ice Cream Sundae, Vanilla with Vanilla Syrup

DessertsPopular

Arctic Circle Ice Cream Sundae, Vanilla with Vanilla Syrup is carb-leaning, with about 70% of macro calories from carb. Each serving has 292 calories, 6g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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292

Calories

Per serving

6 g

Protein

50 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 123 mg5%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein6 g (8%)

Carbs50 g (70%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 44 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 292 calories.No

Lower carb50g carbs per serving.No

Low fat7g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae, Vanilla with Vanilla Syrup has 189 fewer calories than 5 Piece Shrimp N Fries and 9g less protein. Compare

Ice Cream Sundae, Vanilla with Vanilla Syrup has 210 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Ice Cream Sundae, Vanilla with Vanilla Syrup Compared With Nearby Items

Arctic Circle Ice Cream Sundae, Vanilla with Vanilla Syrup is listed in the Desserts category with 292 calories, 6g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Vanilla with Vanilla Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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