Last updated: Aug 9, 2026
Arctic Circle

Large Flavor Burst Cone with Cherry Flavor Burst Syrup

DessertsPopular

Arctic Circle Large Flavor Burst Cone with Cherry Flavor Burst Syrup is carb-leaning, with about 70% of macro calories from carb. Each serving has 289 calories, 6g protein, 51g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
289
Calories
Per serving
6 g
Protein
51 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 135 mg6%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 42 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein6 g (8%)
Carbs51 g (70%)
Fat7 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 42 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 289 calories.No
Lower carb51g carbs per serving.No
Low fat7g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Flavor Burst Cone with Cherry Flavor Burst Syrup has 192 fewer calories than 5 Piece Shrimp N Fries and 9g less protein. Compare

Large Flavor Burst Cone with Cherry Flavor Burst Syrup has 213 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g less protein. Compare

Compare with 5 Piece Shrimp N Fries

Large Flavor Burst Cone with Cherry Flavor Burst Syrup Compared With Nearby Items

Arctic Circle Large Flavor Burst Cone with Cherry Flavor Burst Syrup is listed in the Desserts category with 289 calories, 6g protein, 51g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Large Flavor Burst Cone with Cherry Flavor Burst Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI