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Last updated: Aug 9, 2026

Arctic Circle

Large Flavor Burst Waffle Cone

DessertsPopular

Arctic Circle Large Flavor Burst Waffle Cone is carb-leaning, with about 66% of macro calories from carb. Each serving has 297 calories, 7g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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297

Calories

Per serving

7 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 171 mg7%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein7 g (9%)

Carbs49 g (66%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 171 mg7%

Sugars 32 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 297 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium171mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Flavor Burst Waffle Cone has 184 fewer calories than 5 Piece Shrimp N Fries and 8g less protein. Compare

Large Flavor Burst Waffle Cone has 205 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Large Flavor Burst Waffle Cone Compared With Nearby Items

Arctic Circle Large Flavor Burst Waffle Cone is listed in the Desserts category with 297 calories, 7g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Large Flavor Burst Waffle Cone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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