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Last updated: Aug 9, 2026

Arctic Circle

Large Waffle Topper, Birthday Cake with Chopped Nuts

DessertsPopular

Arctic Circle Large Waffle Topper, Birthday Cake with Chopped Nuts is carb-leaning, with about 62% of macro calories from carb. Each serving has 143 calories, 2g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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143

Calories

Per serving

2 g

Protein

22 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 61 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein2 g (6%)

Carbs22 g (62%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 61 mg3%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 143 calories.No

Lower carb22g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium61mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Waffle Topper, Birthday Cake with Chopped Nuts has 338 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Large Waffle Topper, Birthday Cake with Chopped Nuts has 359 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Large Waffle Topper, Birthday Cake with Chopped Nuts Compared With Nearby Items

Arctic Circle Large Waffle Topper, Birthday Cake with Chopped Nuts is listed in the Desserts category with 143 calories, 2g protein, 22g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Large Waffle Topper, Birthday Cake with Chopped Nuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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