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Last updated: Aug 9, 2026

Arctic Circle

Mountain Dew, 32 fl oz

BeveragesPopular

Arctic Circle Mountain Dew, 32 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 275 calories, 0g protein, 78g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 fl oz

Serving Size

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275

Calories

Per serving

0 g

Protein

78 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein0 g (0%)

Carbs78 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 78 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 275 calories.No

Lower carb78g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 32 fl oz has 206 fewer calories than 5 Piece Shrimp N Fries and 15g less protein. Compare

Mountain Dew, 32 fl oz has 227 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 15g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mountain Dew, 32 fl oz Compared With Nearby Items

Compared with Add One Shot of Coconut Flavor, another Beverages item at Arctic Circle, Mountain Dew, 32 fl oz has 245 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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