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Last updated: Aug 9, 2026

Arctic Circle

Onion Rings

Fries and SidesPopular

Arctic Circle Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 510 calories, 8g protein, 56g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

8 g

Protein

56 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein8 g (6%)

Carbs56 g (45%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 510 calories.No

Lower carb56g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 29 more calories than 5 Piece Shrimp N Fries and 7g less protein. Compare

Onion Rings has 8 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Onion Rings Compared With Nearby Items

Arctic Circle Onion Rings is listed in the Fries and Sides category with 510 calories, 8g protein, 56g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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