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Last updated: Aug 9, 2026

Arctic Circle

Pineapple Paradise Smoothie

BeveragesPopular

Arctic Circle Pineapple Paradise Smoothie is carb-leaning, with about 98% of macro calories from carb. Each serving has 214 calories, 1g protein, 54g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 smoothie

Serving Size

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214

Calories

Per serving

1 g

Protein

54 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 53 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein1 g (2%)

Carbs54 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 2 mg0%

Sugars 53 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 214 calories.No

Lower carb54g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar53g total sugars per serving.Yes

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Paradise Smoothie has 267 fewer calories than 5 Piece Shrimp N Fries and 14g less protein. Compare

Pineapple Paradise Smoothie has 288 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 14g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Pineapple Paradise Smoothie Compared With Nearby Items

Compared with Add One Shot of Coconut Flavor, another Beverages item at Arctic Circle, Pineapple Paradise Smoothie has 184 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Paradise Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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