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Last updated: Aug 9, 2026

Arctic Circle

Seafood Salad with Thousand Island Dressing

SaladsPopular

Arctic Circle Seafood Salad with Thousand Island Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 530 calories, 20g protein, 31g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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530

Calories

Per serving

20 g

Protein

31 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,442 mg63%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein20 g (15%)

Carbs31 g (23%)

Fat36 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,442 mg63%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No

Lower carb31g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,442mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad with Thousand Island Dressing has 49 more calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

Seafood Salad with Thousand Island Dressing has 28 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Seafood Salad with Thousand Island Dressing Compared With Nearby Items

Arctic Circle Seafood Salad with Thousand Island Dressing is listed in the Salads category with 530 calories, 20g protein, 31g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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