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Last updated: Aug 9, 2026

Arctic Circle

Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup

DessertsPopular

Arctic Circle Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup is carb-leaning, with about 75% of macro calories from carb. Each serving has 255 calories, 5g protein, 48g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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255

Calories

Per serving

5 g

Protein

48 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 130 mg6%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein5 g (8%)

Carbs48 g (75%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 32 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 255 calories.No

Lower carb48g carbs per serving.No

Low fat5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup has 226 fewer calories than 5 Piece Shrimp N Fries and 10g less protein. Compare

Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup has 247 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 10g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup Compared With Nearby Items

Arctic Circle Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup is listed in the Desserts category with 255 calories, 5g protein, 48g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Small Flavor Burst Waffle Cone with Cotton Candy Flavor Burst Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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