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Last updated: Aug 9, 2026

Arctic Circle

Sweet Potato Fries with Honey Mustard Sauce

Fries and SidesPopular

Arctic Circle Sweet Potato Fries with Honey Mustard Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 521 calories, 4g protein, 54g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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521

Calories

Per serving

4 g

Protein

54 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 663 mg29%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein4 g (3%)

Carbs54 g (42%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 663 mg29%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 521 calories.No

Lower carb54g carbs per serving.No

Low fat31g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium663mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries with Honey Mustard Sauce has 40 more calories than 5 Piece Shrimp N Fries and 11g less protein. Compare

Sweet Potato Fries with Honey Mustard Sauce has 19 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Sweet Potato Fries with Honey Mustard Sauce Compared With Nearby Items

Arctic Circle Sweet Potato Fries with Honey Mustard Sauce is listed in the Fries and Sides category with 521 calories, 4g protein, 54g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries with Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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