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Last updated: Aug 9, 2026

Arctic Circle

Sweet Potato Fries with Ketchup Packet

Fries and SidesPopular

Arctic Circle Sweet Potato Fries with Ketchup Packet is carb-leaning, with about 53% of macro calories from carb. Each serving has 402 calories, 4g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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402

Calories

Per serving

4 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 608 mg26%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein4 g (4%)

Carbs53 g (53%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 608 mg26%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 402 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium608mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries with Ketchup Packet has 79 fewer calories than 5 Piece Shrimp N Fries and 11g less protein. Compare

Sweet Potato Fries with Ketchup Packet has 100 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Sweet Potato Fries with Ketchup Packet Compared With Nearby Items

Arctic Circle Sweet Potato Fries with Ketchup Packet is listed in the Fries and Sides category with 402 calories, 4g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries with Ketchup Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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