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Last updated: Aug 9, 2026

Arctic Circle

Sweet Potato Fries with Ranch

Fries and SidesPopular

Arctic Circle Sweet Potato Fries with Ranch is fat-leaning, with about 57% of macro calories from fat. Each serving has 525 calories, 4g protein, 52g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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525

Calories

Per serving

4 g

Protein

52 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 719 mg31%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein4 g (3%)

Carbs52 g (40%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 719 mg31%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 525 calories.No

Lower carb52g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium719mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries with Ranch has 44 more calories than 5 Piece Shrimp N Fries and 11g less protein. Compare

Sweet Potato Fries with Ranch has 23 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Sweet Potato Fries with Ranch Compared With Nearby Items

Arctic Circle Sweet Potato Fries with Ranch is listed in the Fries and Sides category with 525 calories, 4g protein, 52g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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