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Last updated: Aug 9, 2026

Arctic Circle

Taco with Salsa Cup

Arctic OriginalsPopular

Arctic Circle Taco with Salsa Cup is fat-leaning, with about 42% of macro calories from fat. Each serving has 197 calories, 9g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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197

Calories

Per serving

9 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 549 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein9 g (19%)

Carbs19 g (39%)

Fat9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 549 mg24%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 9g protein and 197 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium549mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco with Salsa Cup has 284 fewer calories than 5 Piece Shrimp N Fries and 6g less protein. Compare

Taco with Salsa Cup has 305 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Taco with Salsa Cup Compared With Nearby Items

Arctic Circle Taco with Salsa Cup is listed in the Arctic Originals category with 197 calories, 9g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Taco with Salsa Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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