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Last updated: Aug 9, 2026

Arctic Circle

Tater Tots with Fry Sauce

Fries and SidesPopular

Arctic Circle Tater Tots with Fry Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 525 calories, 5g protein, 52g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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525

Calories

Per serving

5 g

Protein

52 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,088 mg47%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein5 g (4%)

Carbs52 g (40%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,088 mg47%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 525 calories.No

Lower carb52g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots with Fry Sauce has 44 more calories than 5 Piece Shrimp N Fries and 10g less protein. Compare

Tater Tots with Fry Sauce has 23 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 10g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Tater Tots with Fry Sauce Compared With Nearby Items

Arctic Circle Tater Tots with Fry Sauce is listed in the Fries and Sides category with 525 calories, 5g protein, 52g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots with Fry Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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