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Last updated: Aug 9, 2026

Arctic Circle

White Cheddar Cheese Curds, 1/2 Lb

Fries and SidesPopular

Arctic Circle White Cheddar Cheese Curds, 1/2 Lb is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,003 calories, 43g protein, 35g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,003

Calories

Per serving

43 g

Protein

35 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,003 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,653 mg72%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,003

kcal

Protein43 g (17%)

Carbs35 g (14%)

Fat77 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,653 mg72%

Sugars 3 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 1,003 calories.No

Lower carb35g carbs per serving.No

Low fat77g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,653mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Cheddar Cheese Curds, 1/2 Lb has 522 more calories than 5 Piece Shrimp N Fries and 28g more protein. Compare

White Cheddar Cheese Curds, 1/2 Lb has 501 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 28g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

White Cheddar Cheese Curds, 1/2 Lb Compared With Nearby Items

Arctic Circle White Cheddar Cheese Curds, 1/2 Lb is listed in the Fries and Sides category with 1,003 calories, 43g protein, 35g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Cheese Curds, 1/2 Lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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