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Last updated: Aug 9, 2026

Arctic Circle

White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing

Fries and SidesPopular

Arctic Circle White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,137 calories, 43g protein, 37g carbs, and 91g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,137

Calories

Per serving

43 g

Protein

37 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,137 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 176 mg59%

Sodium 1,849 mg80%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,137

kcal

Protein43 g (15%)

Carbs37 g (13%)

Fat91 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,849 mg80%

Sugars 3 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,137 calories.No

Lower carb37g carbs per serving.No

Low fat91g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,849mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing has 656 more calories than 5 Piece Shrimp N Fries and 28g more protein. Compare

White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing has 635 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 28g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing Compared With Nearby Items

Arctic Circle White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing is listed in the Fries and Sides category with 1,137 calories, 43g protein, 37g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Cheese Curds, 1/2 Lb with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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