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Nutrition comparison
Arni's JR Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Arni's JR Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Arni's JR Salad
410 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Arni's JR Salad
18 g carbs
Lowest sodium
Arni's JR Salad
1,559 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Arni's JR SaladSalads | 410 kcal | 35 g | 18 g | 22 g | 2 g | 1,559 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Arni's JR Salad if your priority is keeping calories lower. It has 410 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Arni's JR Salad is the lighter sodium pick at 1,559mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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