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Nutrition comparison
Ava Rose Chop Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Ava Rose Chop Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ava Rose Chop Salad
409 kcal
Highest protein
Ava Rose Chop Salad
40 g protein
Lowest carbs
Ava Rose Chop Salad
16 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ava Rose Chop SaladSalads | 409 kcal | 40 g | 16 g | 22 g | 3 g | 1,262 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Ava Rose Chop Salad if your priority is keeping calories lower. It has 409 calories per serving.
Choose Ava Rose Chop Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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