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Nutrition comparison
Ava Rose Chop Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Ava Rose Chop Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Ava Rose Chop Salad
409 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Ava Rose Chop Salad
16 g carbs
Lowest sodium
Ava Rose Chop Salad
1,262 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ava Rose Chop SaladSalads | 409 kcal | 40 g | 16 g | 22 g | 3 g | 1,262 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Ava Rose Chop Salad if your priority is keeping calories lower. It has 409 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Ava Rose Chop Salad is the lighter sodium pick at 1,262mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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