Baby Kale Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Baby Kale Salad gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Baby Kale Salad

14 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

Baby Kale Salad

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Kale SaladSalads	818 kcal	14 g	45 g	43 g	24 g	530 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Baby Kale Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Baby Kale Salad is the lighter sodium pick at 530mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.