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Nutrition comparison
Baby Kale Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Baby Kale Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Baby Kale Salad
818 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Baby Kale Salad
45 g carbs
Lowest sodium
Baby Kale Salad
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Kale SaladSalads | 818 kcal | 14 g | 45 g | 43 g | 24 g | 530 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Baby Kale Salad if your priority is keeping calories lower. It has 818 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Baby Kale Salad is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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