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Nutrition comparison
Chicken Dumpling Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Chicken Dumpling Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Dumpling Soup
128 kcal
Highest protein
Chicken Dumpling Soup
8 g protein
Lowest carbs
Chicken Dumpling Soup
14 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumpling SoupSoups | 128 kcal | 8 g | 14 g | 5 g | 1 g | 795 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Chicken Dumpling Soup if your priority is keeping calories lower. It has 128 calories per serving.
Choose Chicken Dumpling Soup if you want the most protein. It has 8g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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