Chicken Tender Basket, Add BBQ Wing Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Chicken Tender Basket, Add BBQ Wing Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tender Basket, Add BBQ Wing Sauce

138 kcal

Highest protein

Chicken Tender Basket, Add BBQ Wing Sauce

60 g protein

Lowest carbs

Chicken Tender Basket, Add BBQ Wing Sauce

11 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender Basket, Add BBQ Wing SauceAppetizers	138 kcal	60 g	11 g	0 g	0 g	1,200 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Chicken Tender Basket, Add BBQ Wing Sauce if your priority is keeping calories lower. It has 138 calories per serving.

Choose Chicken Tender Basket, Add BBQ Wing Sauce if you want the most protein. It has 60g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.