Chicken Wild Rice Soup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Chicken Wild Rice Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wild Rice Soup

90 kcal

Highest protein

Chicken Wild Rice Soup

4 g protein

Lowest carbs

Chicken Wild Rice Soup

14 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wild Rice SoupSoups	90 kcal	4 g	14 g	3 g	1 g	1,058 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Chicken Wild Rice Soup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Wild Rice Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.