Clam Chowder vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Chowder

135 kcal

Highest protein

Clam Chowder

6 g protein

Lowest carbs

Clam Chowder

14 g carbs

Lowest sodium

Clam Chowder

668 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam ChowderSoups	135 kcal	6 g	14 g	6 g	1 g	668 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Clam Chowder if your priority is keeping calories lower. It has 135 calories per serving.

Choose Clam Chowder if you want the most protein. It has 6g protein per serving.

If sodium matters, Clam Chowder is the lighter sodium pick at 668mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.