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Nutrition comparison
Classic Wedge Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Classic Wedge Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Wedge Salad
203 kcal
Highest protein
Classic Wedge Salad
21 g protein
Lowest carbs
Classic Wedge Salad
12 g carbs
Lowest sodium
Classic Wedge Salad
686 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Wedge SaladSalads | 203 kcal | 21 g | 12 g | 12 g | 4 g | 686 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Classic Wedge Salad if your priority is keeping calories lower. It has 203 calories per serving.
Choose Classic Wedge Salad if you want the most protein. It has 21g protein per serving.
If sodium matters, Classic Wedge Salad is the lighter sodium pick at 686mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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