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Nutrition comparison
Club House Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Club House Salad gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
450 kcal
Highest protein
Club House Salad
49 g protein
Lowest carbs
Club House Salad
16 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club House SaladSalads | 530 kcal | 49 g | 16 g | 34 g | 3 g | 1,640 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.
Choose Club House Salad if you want the most protein. It has 49g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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